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Self Confidence to Boost Your Self Esteem
Technology, which we see now, has made the whole world, like a global country. Opportunities also come from overseas. To use these opportunities, all you need is self-confidence. Confident individuals tend to find it easier to be successful emotionally, financially and socially. Everyone is capable of improving their level of self-confidence. First, you have to make a decision. Are you ready to work hard and really focus on improving your self-confidence and self-esteem? Thinking about what you want to achieve in life? How will improving your self-confidence help you achieve your goals?
Can you really boost your self-confidence in ten minutes?
It sounds like one of those ridiculous claims that any advertising watchdog wouldn’t allow to pass the meeting, but we’ll pause for a moment before the baby and bathwater run out.
If you want to boost your self-confidence, start with your body language. Even a slight change can make a big difference to the way you feel. Square your shoulders breathe a little deeper put a slight spring in your step – you will see changes immediately. If you are sitting, uncross your arms or legs.
Try these steps to boost your self-esteem and you will automatically increase your self-confidence level. Think positive thoughts about yourself! Focus on your strengths, not your weaknesses. Realize that you are better at some things than others. Set realistic goals. This means not setting goals too high or too low, but at a level you know you can reach. So, you can always strive to do better than your goal. Give credit when you have a goal and praise when you have done well.
Have a party! Who told you it was wrong? Learn to be assertive by expressing your thoughts, opinions, needs and feelings openly, but without abusing the rights of others. Don’t compare yourself to others remember, you are good just the way you are! Comparison is one of the main reasons for low self-esteem and depression. You think others are better than you. If you think so, you are probably right, but in reality, it is totally wrong. Practice positive body language. Walk tall, don’t slump. When your body says “I can” everyone will believe you can.
A negative self-concept is an obstacle to success that many people have to overcome in order to pursue their desires effectively. A number of treatment approaches can be used to help clients increase their self-confidence. One of the researches indicates that the most effective intervention is Neuro-Linguistic Programming, which helps a person to correlate memories of past achievements with current feelings of self-confidence.
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