The Largest Spanish-Language Television Network In The United States Is 7 Key Elements For Successful Affirmations

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7 Key Elements For Successful Affirmations

Positive affirmations are a wonderful tool to effect change in any area of ​​our lives. Affirmations work, but if you’re new to affirmations, you may not know where to start.

Here’s a quick guide to seven key elements you can use to build good affirmations:

1. Style. There are many types of affirmations: “I know”; “My aspiration is to be healthy”; “I mean to be healthy.” Different styles may make more sense than others, depending on how close you think you are to achieving what you say: for example, if you feel that you are very far from being rich, “My aspiration is to be rich” may work better than “I’m rich”, which is much bolder.

2. Positive. Be sure to state your affirmations in a positive way. If you don’t know how to find a positive way to state what you want, look for the opposite of what you don’t want: for example, if you don’t want to have a backache, say “My back is perfectly healthy and supports the my whole body.”

3. Present. State your affirmations in the present tense: “I have perfect vision.” If you use “will,” as in “I will enjoy complete peace,” the peace you seek remains in the future and out of reach.

4. Words that have meaning. Use words that mean something to you and that are charged with emotion: feel the difference between “I’m healthy” versus “I enjoy incredible good health.” Choose words that feel uplifting to you. If you are bilingual, choose the language in which the statement “touches” the most.

5. Belief. How much do you have to believe your claims to be true? Simply 51% is enough to lean on the positive side. It is even easier to believe your affirmations if you choose words that appeal to you and that create a positive feeling in you.

6. Repetition. Repeat your affirmations several times a day. It works well for me to read in the morning when I get up, before I go to sleep, and in the rare moments I may have during the day, like when I’m waiting in line. You can write your affirmations on a piece of paper so you can read them anywhere.

7. Let go. While making affirmations because you want to create something in your life, the best attitude to have is one of detachment from the actual results: once you have read your affirmation, let it go, instead of maintaining a sense of “need”. that the affirmation manifests itself.

Play around with different combinations of style, words and repetitions to find out what works best for you – it’s very important that you tailor your affirmations to suit your preferences.

The “secret” for the rapid manifestation of what your affirmations are is to repeat them as if what you are affirming has already been done. It is much more powerful to say an affirmation and feel that you have achieved what you are saying than from a sense of lack.

Learn more about how to build successful affirmations on Jennifer Shepherd’s e-book review Why Most Affirmations Fail – The Ultimate Guide to Affirmations.

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