Master Of Science In Speech-Language Pathology With A Medical Emphasis Benefits of Meditation and Praying

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Benefits of Meditation and Praying

I wrote this article because I believe that prayer has power. I have seen how prayer and prayer have helped in physical and mental healing. Especially these days when the world has to face many changes and chaos and when people lose hope or are sad, I recommend that we turn to prayer with the hope that it will reduce our anxiety or sadness. Why? Because prayer can calm us down and calm us down, because we will have something to do.

Some of you may have a deep religious faith, hoping that prayer will miraculously save you in times of trouble or trouble. In fact, prayer, in many ways, will heal us spiritually. Prayer together with meditation can help anyone to improve their health. You will be surprised that prayer has many other benefits. Prayer can actually improve your physical health, which can be scientifically proven. To put it plainly, prayer is a form of meditation, and meditation of any kind can be very effective in keeping a person mentally and physically grounded.

There have been many scientific studies proving the power of prayer on the heart and brain waves. The results of this study show that many people who have meditated for many years have good physical, mental and spiritual health. Recent scientific and medical research has shown that those with diabetes, cancer, HIV/Aids, have shown positive results. People with diabetes have lower blood sugar levels after months of moving meditation.

Meditation also helps patients with high blood pressure and heart disease. In cancer patients, it caused a decrease in white blood cells and cancer cells. Patients with psychosomatic disorders also performed better in laughter meditation. Yoga meditation was found to be effective for street children and prison inmates. It helped them reduce the use of drugs, by curing insomnia, increasing their appetite, and reducing their anxiety. For burn victims, meditation can help them sleep better, strengthen their spirits, and reduce their physical and emotional scars.

Meditation can be defined in many ways: it is a religious psychology, a relaxation technique, and a psychological medicine that affects human psychoneuroimmunology. It is recommended that you try to control and train the five senses – sight, sound, smell, touch and taste – along with body movements, because they will have other effects on the central nervous system, peripheral nervous system, autonomic nervous system, immune system, cardiovascular system, and the limbic system that controls a person’s thoughts and actions.

No one can deny that when our body and mind work in perfect harmony, it will lead to better functioning of our body and nerve cells. When you pray, focus your mind and spirit on an external object such as a modified word, or word/sentence, church music, a peaceful scene or image, a candle, or even prayer beads. As a result, you are connected to inner peace, and you will be moved deeply into the next phase of meditation.

Since you have focused on words or words from a mantra or anything while praying, it will cause two changes in the nervous system, depending on the speed of praying. If you pray very fast, it speeds up the work of the sympathetic nervous system which works to speed up the heart. The results of fasting prayer will be like running, jogging or exercising. What you will get is a substance called beta-endorphin, which makes you happy, but it will not bring you peace because inside, your metabolism is high.

I recommend that you do it slowly so that the nerves will register on the right side of the brain. In addition to the beta-endorphin that brings happiness, slow prayer relaxes the central nervous system. When you pray slowly and repeatedly, the process will reduce glutamate acid, which is a neurotransmitter of the brain, while increasing “Gaba” (Gamma Amino Butyric Acid) which helps to control the emotional state of what is happening around us. As Gaba increases, your emotions will be better controlled, and the brain will begin to relax.

Your frustration will subside, and your anger will subside. This happens when you continue to pray for ten minutes. After 15 minutes of prayer, the brain sends signals to the body, causing the cells to relax. You will surprisingly feel that your stress levels have decreased. At the same time, the parasympathetic nervous system, which triggers responses related to relaxation and energy conservation, will work better.

This helps the hypothalamus, which is responsible for maintaining blood pressure, heart rate and temperature, to function properly. It will keep you calm while stimulating the release of several neurotransmitters and pituitary hormones. These include serotonin which helps reduce stress and acetylcholine which improves short-term memory, resulting in better memory. Serotonin is a precursor to melatonin, a miracle hormone that works like an elixir. It helps human cells to live longer and makes the skin beautiful, glowing.

The hypothalamus will also inhibit the production of hormones called dopamine that help treat Parkinson’s disease and arginine vasopressin that controls kidney function. At the same time, it reduces the production of the stress hormone cortisol, thereby strengthening the immune system, and reduces the production of adrenalin and noradrenaline, which help the heart to work. As a result, heart patients will have more relaxed muscles and less fatigue. If you continue to pray for 20 to 30 minutes, the free-radicals are also released from the cell membrane. If you pray in the right way, your muscles relax, you breathe more slowly and your heart beats more slowly. The waste in your body’s cells will be released.

However, to some extent, praying for healing is different from praying for religious faith. In religious prayers, you sing a series of long words of worship to a god or deities. But to pray for healing, the mantra must be shortened and repeated. Singing lyrics can be compared to musical accompaniment in that they are short and repetitive words. However, music therapy works more slowly than praying, because the signal that enters your ears will work more slowly than the one that is recorded through your speech. Also, realize that not every prayer will have all the benefits and hormones. If you are interrupted in the middle of prayer, you will not get the full benefit.

In short, prayer is still a form of meditation, but moving meditation gives better results. When you pray, it involves three functions: the mouth when you chant, the ear when you hear the chant, and the eyes closed. But in moving meditation, you need to control many of your tasks. The more you can control them, the better you can balance your mind and body.

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