In An Object-Oriented Programming Language What Does An Object Represent How To Use NLP To Motivate Yourself To Run A Marathon

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How To Use NLP To Motivate Yourself To Run A Marathon

Recently, my brother and I completed a 20 mile run in the heart of the English countryside in Bramley between Reading and Basingstoke.

We finished the race well before our required training schedule suggested time and we were happy with the result.

I posted the result on Facebook and shared some photos of my brother and I in our matching running vests and was amazed at how many people comment and email me about how they want to run longer distances and how they miss motivation I promised I would write and share my own motivational strategy.

At a basic level, when I train on my own, there are several things I do that keep me motivated at the time, including varying my routes, running with motivational music on my ipod, having a goal (like and a 10k, half marathon or marathon run) to work out, and how I feel in my own skin enjoying the health benefits of being trim and fit. Even if running with others and having people to run with is one of the greatest ways to stay driven and be held accountable, it is not always possible to run with others, and so we need to motivate ourselves very much.

However, this is not the stuff people usually want to hear from me. They want some psychological process and so I’m going to share what I use the most to keep myself driven and motivated, which involves mental testing and imagination.

For most people, the main reason to try mentally, is to prepare yourself, using your imagination in a way that ensures that you will behave, react and respond to a certain situation in the future. However, I also find myself remembering and reminding myself of the mental test when I train or crash in an event, it spurs me on even more when my legs are screaming for me to stop!

This type of motivation process, when done vigorously and in a convincing manner, should stimulate and inspire you and push you forward with real energy towards the desired result.

it’s that inspiration and motivation that helps drive you through the dark, lonely, winter mornings and evenings of running on your own, in my scenario anyway.

Many people struggle to get out of bed early, or to run after a day of work and often end up having some conflict, as Aristotle said:

The appetites will contradict each other, which happens when a principle of reason and desire are contrary and is possible only in beings with a sense of time, because while the mind invites us to stop for what is future, desire is influenced by what is right. at hand: a pleasant object that is right at hand is presented as pleasant and good, without condition in any case, because lack of perspective in what is further in time..”

So, as you like the comfort of sleep and warmth, snuggled up in a bed in the morning with your loved one, it is that instant pleasure and comfort that may seem irresistible and instead of looking at the opportunity to go out, run and be healthy , fit and free, consider the prospect of running to be cold, dark and unpleasant. The longer end result is not compelling enough when compared to the comfort and joy of the moment.

One way that an NLP training from Robert Dilts that I enjoyed many years ago helped me work my way through these types of conflicts was to use the “as if” framework. Something I’ve written about in great depth here and something I teach on many of my courses.

The “as” framework helps us to make the longer-term results and benefits more compelling and to allow us to “experience” the way things will be once we have achieved that result, and overcome the short-term pleasure gained from don’t do that thing (for example, get out of those first runs when you lack initial fitness and the gains seem minimal).

The goal is to create a sense of expectation within ourselves and we can then begin to be driven and motivated.

Our sense of motivation is often driven by our values; the things that are important to us. I mean, anyone who thinks about going out for a run does so because on some level they think it’s important in some way – maybe to lose weight, get in shape, be able to run for the bus, play with the kids without pooping. , or even run a big race of some kind and achieve something you consider important.

To make your own values, if you are not sure why you are thinking about doing something you want to be more motivated to do it, ask yourself what motivates you. What is it that inspires you, or drives you, or makes you want to go do this thing?

You may want to experience success, however you interpret it. You may want the praise and recognition that comes from doing it. You may be looking for love and acceptance or you may just want the satisfaction of setting a result and achieving it – in the example of running (although it can be applied to most other aspects of life) this can to have a slimmer body, helping a worthy. be it running a charity event, being able to tackle a big life goal or just feeling fitter in general.

These are all examples of “values” that form the basis of people’s motivation to do something.

The key then is that if we connect our future plans and desired outcomes to these values, those outcomes subsequently become even more compelling and we become more inspired to strive towards them. The simple sentence that Robert Dilts showed us in our training that I still use today was the following:

_____________ (My goal) will help me achieve better ___________ (My value/s) because _________ (The connection between them)

There are many ways that our own internal picture of our desired outcomes influences us. So, when we imagine (like my previous example scenario) that if we go running, it will be cold, painful, dark, unfair and we talk to ourselves in a defeated, gloomy way, then it does not happen, it is it is?

Think carefully about how you think when you think about taking the necessary actions to achieve the desired result. Because it affects your motivation.

When I watch the London Marathon on TV, what makes me want to be there with those other thousands of individuals is not just my own personal values ​​and desires as we discussed earlier… The way that TV broadcasts increase my motivation – they use music that blows me away, they use full color, they show the panoramas, they broadcast inspiring stories of individuals who run the race against all odds, the words used by the runners, the tone used by the commentators and much more the more everyone comes together to build. an amazing condition in your head that makes you see that you feel incredibly inspired and driven.

Why not use it to our advantage? Inside our heads? Act like the TV broadcaster!

You can do that with this very basic motivation process that I use, that I learned in NLP training all those years ago, and even if it’s simple, you can adapt it to be really driven:

One step: Imagine that you have already achieved the desired result. the result that matches your values. Imagine that you get great pleasure and satisfaction from doing this. they behave “as if” it were happening and mentally rehearse the scenario, being in that scenario behaving well and being happy as a result.

See what you see, feel what you feel and enjoy the wonderful feelings of it.

Step Two: Be the inspiring TV broadcaster in your own head now, adjust the scene as much as you can to be truly driven. Add music, the sounds of your loved ones cheering and congratulating you, imagine what you will say to yourself, add colors and wonderful things that make this inner representation even more motivating and compelling.

Use inspiring language to encourage yourself, use a tone you would use to encourage any other loved one. Use whatever you need to make this as moving and inspiring as possible.

Step Three: Now start associating those thoughts and feelings with achieving your result and also start thinking about all the actions you need to take to achieve it – thus associating the journey (the training) with all those great feelings. make training as enjoyable as the result!

Imagine all those times when you go out, cheer yourself up, enjoy the process and so on.

Four Steps: Do this repeatedly whenever you have some free time and put it in your mind.

Step Five: Use the feelings, images and experience of this process whenever you need. Let it help you get out of bed, let it help you get to your running shoes, let it help push you to run that extra mile and push you healthy throughout the journey.

This is looking at the result, of course, we all need to learn the right behaviors and actions that we need to take to make things easier and healthier for us too. So make sure you get the right information and training programs if you want to run marathons, for example.

This process here today is only designed to be continuously motivated, and it is what I use to help mark each new marathon event and the training program that accompanies it each year. I hope you (runners especially) find it useful.

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