How Much Of Your Self-Esteem Is Tied To Your Language Tough or Smart – What’s Your Most Powerful Self-Defense Weapon: Mind or Body?

You are searching about How Much Of Your Self-Esteem Is Tied To Your Language, today we will share with you article about How Much Of Your Self-Esteem Is Tied To Your Language was compiled and edited by our team from many sources on the internet. Hope this article on the topic How Much Of Your Self-Esteem Is Tied To Your Language is useful to you.

Tough or Smart – What’s Your Most Powerful Self-Defense Weapon: Mind or Body?

There are as many approaches to self-defense as there are reasons why people study.

What are your reasons and what approach do you use? How confident are you that your efforts will produce the results you want?

What is it about self-defense that interests you?

You must be looking for something or you wouldn’t be reading this, right?

Some learn self-defense to defend themselves from the violent actions of others! Duh!!!) They want to satisfy the essential need for security and control.

Others are after self-confidence and an improved self-image.

Then there are those who don’t care much about “fighting”. I’m just looking for a nice, functional and “cool” 😉 way to get in shape.

Maybe you are after “ALL SUPPORT”. (like me 😉 Well then keep reading my friend… because I have some thoughts to throw at you…

===== Two approaches to self-defense =====

There are two broad categories of self-defense information. Whether they realize it or not, all self-defense books, articles, classes, and seminars are based on one or both of two “themes”… a MENTAL APPROACH or a PHYSICAL APPROACH.

The “Physical Approach” is based on “EFFICIENCY”. Pursue the development of physical skills as a self-defense solution. It involves learning punches, kicks, grappling and defense techniques. Although avoiding a physical altercation is given “passing attention”, EXACTLY how to do that is often glazed over or not addressed at all.

Whether you enroll in a martial arts class, enroll in a self-defense seminar, or join a boxing club, the focus is on teaching you how to physically perform “fight-related” techniques.

“Fitness-based” training, such as Tae Bo, Cardio Kickboxing and Boxercise also fall into this category.

The assumption here is that your BODY is your weapon and the harder you train and the better you get at performing self-defense techniques, the safer and better you can defend yourself.

The “Mental Approach” is based on “Effectiveness”. It focuses on “PersonalSafety” theories, concepts and strategies.

This theory-based approach involves gaining an understanding of predatory situations; how they happen, how they can be anticipated and recognized, how they can be avoided and how to respond if you encounter one.

Your BRAIN is considered your most powerful self-defense weapon, and this training (hypothetically) makes you “SMARTER” and more capable of wise decisions in the stress and chaos of threatening situations.

“Efficiency and Effectiveness” What’s the Difference?

Perhaps the point I’m trying to make will be clearer if we come to a common understanding of exactly what I mean by these two terms. Before you read… think for a moment and come up with your own definition of these terms… Done? Here is my…

————————————————–

Efficiency is doing things right

Effectiveness is about doing the right things

————————————————–

Can you see the difference? I hope so, because it is HUUUUUUUUUUUUGE!!!! Here’s how these terms relate to self-defense training.

===== The physical approach to self-defense ======

The physical approach involves learning and practicing physical skills “efficiently”. The faster, more coordinated, more powerful your striking, kicking, grappling and defensive techniques are, the more “successful” you will be considered.

There are many self-defense courses that deal exclusively with learning techniques, with and without training partners, as a TOTAL solution to all your self-defense problems.

Now don’t get me wrong… I am not criticizing this approach in any way. I teach physical skills courses and seminars myself.

Learning physical skills can dramatically improve your chances of surviving and escaping a violent situation. It can also reduce the likelihood of being confronted or attacked.

If done properly, on a regular basis (which I highly recommend), self-defense and skill training like sparring or hitting a heavy bag, will provide a ton of physical, mental, and emotional benefits.

BUT is the exclusive practice of the techniques a sufficient “self-defense solution”?

===== Benefits of physical approach =====

Physical skill training is a GREAT way to get in shape and stay there. If done right, ongoing self-defense training is a fun and functional full-body workout.

The self-confidence, fitness and athletic qualities gained through regular self-defense training have a positive influence on your “victim profile” (behavior and body language) that you project to a potential predator. It can decrease the chance of being targeted. (Dirtbags don’t pick fights with people they perceive to be likely and able to fight back)

Unlike “single-exposure” self-defense training (where you learn a technique once and never practice it again), CONTINUOUS self-defense training is proactive.

Regular self-defense training will “reward” you in many ways, even if you NEVER have to defend yourself.

Regular self-defense training “defends and protects” against more likely and legitimate “threats” to your life, health and well-being. You are more at risk for poor lifestyle habits and lack of exercise than you are from a mugger or rapist.

===== Drawbacks to a physical-only approach =====

If you limit your self-defense efforts to physical skill training, you also limit your response options in a volatile situation. They are limited to a “Fight/Don’t Fight” decision. There are more ways to resolve a volatile situation than that (there are 5 actually). Doing the “wrong thing” right (like fighting when you don’t have to) can get you injured, arrested or prosecuted.

Regular self-defense training makes you feel great. You feel confident, energetic and fit. (So, how is this a drawback?) Don’t make the above mistake of overestimating your potential to defeat an attacker and end up in over your head in a matchup with someone who is tougher, meaner and meaner than you .

Don’t think your weekly cardio-kickboxing class has turned you into a “trained killer!”

Even the “best” fighter will fall like a sack of dirt if he has not developed adequate awareness and avoidance skills and is caught off guard. Physical skills do not protect you from unintended acts of violence.

===== The mental approach to self-defense =====

The Mental Approach addresses the “big picture” of predatory situations. In my self-defense system, for example, there are “SEVEN” separate and interrelated aspects of a complete personal safety or self-defense system.

The intent of this mental approach is to make you “smarter” and better able to avoid, diffuse and respond EFFECTIVELY by doing the RIGHT THING in a volatile situation. By the “RIGHT THINGS”, I am referring to the most effective response strategies to successfully resolve a threatening or volatile situation.

Fighting with physical self-defense techniques is only one part of staying safe.

===== Benefits of Mental Approach =====

An accurate understanding of the dynamics of predatory situations increases the likelihood of anticipating, avoiding, recognizing and responding to them. The “best” outcome for a violent encounter is not when you manage to fight your way out of it. That’s when it doesn’t happen in the first place!

Not all volatile situations can be resolved by fighting. Effectiveness in a self-defense situation allows you to assess and evaluate the circumstances and select the most effective response strategy to implement to gain or regain control.

A sense of control that accompanies proper mental training decreases the stress and fear associated with volatile or predatory situations. And that increased sense of control and self-confidence can reduce the potential for victimization.

===== Drawbacks to a mental-only approach =====

An “information only” approach does not significantly change the body language you project to a potential attacker. Although some self-defense instructors imply that you can “fake” body language without casualties by walking briskly, standing straight, and “pretending to be confident.” That will only go so far. Pretending to be coordinated, strong and physically fit is easier said than done.

Knowing the best response option in a given situation, whether it’s flight or fight, is of little value if you can’t succeed. If you haven’t developed your skills and fitness levels for ongoing self-defense practice, how likely are you to outrun or fight an assailant?

===== One Or The Other Is Incomplete =====

You probably realize by now that ONE OR THE OTHER of these two approaches is an incomplete approach to being able to defend yourself. An optimal strategy is to combine and balance your ability to make smart and effective decisions with the ability to carry those decisions through to a successful conclusion. The mental and physical elements are necessary for optimal self-defense success.

Be effective first, then be effective. A medical equivalent may be “Diagnose First The Prescribe”. To properly resolve a volatile situation, you need sound judgment to decide on the best course of action AND the physical skills and ability to implement your game plan.

The degree to which you pursue each approach has a lot to do with your abilities, limitations, and the goals you have in relation to your self-defense study.

If you are smaller, weaker, older, for example, your emphasis should be more towards personal safety strategies and be supplemented with physical capacity training. If your self-defense goals are simply to avoid victimization and to stay out of trouble, then learn all you can about the dynamics of volatile situations.

On the other hand, maybe you are fit, athletic and skilled. Maybe you already train regularly and feel able to “hold your own” if you have to defend yourself. If this is the case, here are a couple of tips to consider:

There is always someone tougher and meaner than you! Even highly skilled fighters and martial artists need awareness and avoidance skills. Physical techniques are of little value if they are stalled, sucker punched, or ambushed. NOBODY wins a fight. You can defeat your opponent and “still” be injured yourself. Also, just because you didn’t instigate the confrontation doesn’t mean you won’t find yourself facing criminal or civil charges to defend yourself.

The point I’m trying to make is that the BEST approach to self-defense training is to learn to do it right by learning all you can about the dynamics of predatory situations AND engaging in regular self-defense training so that you can “get things right” by developing the skills and conditioning to accomplish a desired self-defense strategy.

===== Two approaches? Two resources! =====

The questions I receive by email and in person can be divided into two clear categories… “What-Should-I-Do-If…questions” and “How-Do-I…questions”. Or in other words effectiveness and efficiency.

It is because of these different but complementary aspects of self-defense that I have decided to “split” the focus of my websites so that I can address each in more detail.

I am in the process of restructuring my websites to help you find the information you are looking for.

http://www.ProtectiveStrategies.com will continue to be “home base” for my self defense articles and newsletter. The site maintains a “Get Smart Focus” by dealing with the Big Picture of personal safety concepts and addressing all seven components of self-defense:

=> Psychology of self-defense

=> Self-defense intelligence

=> Selection of victims

=> Recognition Predators

=> Self Defense Response Options

=> Prevention and avoidance

=> Self-defense training methods

My new site, http://www.ToughenUp.com/ takes the “Get Tough Focus” of the seventh component: Self-defense training methods to the next level. Provides resources and specific “how to train” advice for people who want to incorporate ongoing self-defense training for a variety of reasons.

Randy LaHaye

Protection strategies

Video about How Much Of Your Self-Esteem Is Tied To Your Language

You can see more content about How Much Of Your Self-Esteem Is Tied To Your Language on our youtube channel: Click Here

Question about How Much Of Your Self-Esteem Is Tied To Your Language

If you have any questions about How Much Of Your Self-Esteem Is Tied To Your Language, please let us know, all your questions or suggestions will help us improve in the following articles!

The article How Much Of Your Self-Esteem Is Tied To Your Language was compiled by me and my team from many sources. If you find the article How Much Of Your Self-Esteem Is Tied To Your Language helpful to you, please support the team Like or Share!

Rate Articles How Much Of Your Self-Esteem Is Tied To Your Language

Rate: 4-5 stars
Ratings: 8320
Views: 79675045

Search keywords How Much Of Your Self-Esteem Is Tied To Your Language

How Much Of Your Self-Esteem Is Tied To Your Language
way How Much Of Your Self-Esteem Is Tied To Your Language
tutorial How Much Of Your Self-Esteem Is Tied To Your Language
How Much Of Your Self-Esteem Is Tied To Your Language free
#Tough #Smart #Whats #Powerful #SelfDefense #Weapon #Mind #Body

Source: https://ezinearticles.com/?Tough-or-Smart—Whats-Your-Most-Powerful-Self-Defense-Weapon:-Mind-or-Body?&id=168921

Related Posts

default-image-feature

How Many Words Do You Need To Know Site Forum.Language-Learners What Would Plato Think of Prozac?

You are searching about How Many Words Do You Need To Know Site Forum.Language-Learners, today we will share with you article about How Many Words Do You…

default-image-feature

How Many Words Do You Need To Know Forum.Language-Learners Talking to One of Jamaica’s Most Exciting Dancer-Choreographers – Neila Ebanks

You are searching about How Many Words Do You Need To Know Forum.Language-Learners, today we will share with you article about How Many Words Do You Need…

default-image-feature

How Many Schools In The U.S Teach American Sign Language Differences in Indian Ads in the USA and American Ads

You are searching about How Many Schools In The U.S Teach American Sign Language, today we will share with you article about How Many Schools In The…

default-image-feature

How Many Languages Re Spoken In The United States.Of America Improving Your English With Online English Classes

You are searching about How Many Languages Re Spoken In The United States.Of America, today we will share with you article about How Many Languages Re Spoken…

default-image-feature

How Many Languages Do.Not.Have Different Words For Mother And Father The Secret World of the Unborn Child

You are searching about How Many Languages Do.Not.Have Different Words For Mother And Father, today we will share with you article about How Many Languages Do.Not.Have Different…

default-image-feature

How Many Languages Do.Not.Have Different Words For Mother Abd Father Building Healthy Families

You are searching about How Many Languages Do.Not.Have Different Words For Mother Abd Father, today we will share with you article about How Many Languages Do.Not.Have Different…