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7 Childhood Obesity Solution Tips to Eliminate This Growing Epidemic!
Childhood obesity is now a major problem in the United States. It is more difficult than ever for children to lose weight. We have fast food on every corner, new snacks arriving in stores every week and computers and video games to make even the most active child lead a sedentary life. Did I mention poor nutrition in schools due to administrations getting kickbacks from snack vendors? It’s no wonder that more than half of American children are overweight, and half of those children are obese!
Just because there doesn’t seem to be any light at the end of the tunnel doesn’t mean you have to give up hope. Your child depends on you to guide them in the right direction. What will their lives be like in 10 years if they are left to their own devices for eating and exercise? Although it is great for children to learn to make their own decisions, the consequences later in life could be disastrous.
Here are 7 Healthy Child Obesity Solution Tips that you can implement now to ensure your child’s health, and help them lose weight before it’s too late.
Childhood Obesity Solution Tips #1: Turn off the TV and computer
87 percent of children watch between 2 and 6 hours of television every day. His break time from this is spent sitting in front of a computer. Remember when there were no such things? An overweight child was rare, and the only time a child was sedentary apart from sleeping was when they were engrossed in a book. Limiting the use of tv and the computer will force your children to be more physically active, and they will lose weight. Want an added bonus? It will limit the amount of language and violence your child could be exposed to.
Childhood Obesity Solution Tips #2: Retire from being their Chauffeur
Making your children walk to school or anywhere else they need to go will not only help them lose weight, but will also teach them the value of time. A generation ago, most self-respecting parents would have laughed at their children’s suggestions of driving them to school, let alone soccer practice, ballet lessons or the mall. The damage done by lack of activity puts children at risk in more ways than their ballooning weight. Where did the fun of biking and walking with friends go?
Childhood Obesity Solution Tips #3: Bring back the brown bag
Until your kids’ school cafeteria can offer something more nutritious than pizza and chicken fingers, take the extra time to pack a lunch for them. Having your child bring their lunch from home can ensure that they eat well. What happens when you give your child $2 for lunch in the cafeteria? They’ll spend it all on large fries, a can of Pepsi and an ice cream sandwich. When you provide no other alternative than for your child to eat proper nutrition, their bodies will lose weight.
Childhood Obesity Solution Tips #4: Send them to bed early
Inadequate sleep has a negative impact on the child’s performance at school, on his emotional and social well-being, and increases his risk of being overweight. Make sure you sleep at least 8 hours, and most importantly, go to bed without a snack! Eating before bed all night will sabotage anyone’s weight loss efforts because your body will be working while you sleep to digest the food you eat. This results in a tired feeling when you wake up in the morning that could last for hours in the morning.
Tips for solving childhood obesity n
Drink sugar? What exactly does that mean? That means soda pop, sports drinks and fruit juices that are packed with sugar. Children get most of their calories from drinks, when they would be better off getting fresh fruit and other healthy solid foods. Look at the orange juice label. You will be shocked to learn that it is mainly sugar. I know what you think. You grew up drinking this stuff yourself and you weren’t a fat kid, were you? The difference is that now serving sizes and portions are almost double what they were, and they are consumed more frequently.
Childhood Obesity Solution Tips #6: Sign them up for something
Our bodies are meant to move, not to sit for hours and hours in front of a TV or computer screen. When your child participates in an after school activity they enjoy, they won’t even miss the couch. Not everyone is good at sports, but almost everyone has a capacity for some physical activity. They are exposed to different things…martial arts, snowboarding, music lessons, dance, gymnastics, roller skating and rock climbing are all as effective as football and soccer for building healthy bodies.
Childhood obesity solution tips #7: Provide proper nutrition
There is nothing better than starting your children’s day with proper nutrition, and encouraging them to make healthy food choices throughout the day. Don’t take them to McDonalds just because you don’t want to cook something. This is where they learn habits that will continue into their adult lives. I lost 70 pounds when I started drinking a soy protein shake with fruit every morning instead of eating a fatty breakfast or nothing at all. I have maintained my weight for 15 years because of the proper nutrition I chose to eat. A child who learns this will be a happy adult. Trust me!
Following the 7 Childhood Obesity Solution Tips listed above will not only help your child lose weight and keep it off forever, but also eliminate the word obesity from your family’s vocabulary. What is more important, however, is to have the kind of mentality that allows you to want a better life for your child. Technology is great, but it is being abused and our children are suffering physically because of it. Have the courage to make small daily changes in your child’s life now when it matters most.
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