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How to Connect With Your Spirit Guides, Angels or Higher Self
Have you heard people talk about their “guides”, and wonder if you too can contact higher consciousness? It’s easier than you think! There are many ways to call upon the loving, wise, compassionate beings or forces that work with us. Some people resonate with traditional religious terms like God, angels, o archangels. Some prefer non-religious language like the universe, Source, All-That-Is. Some feel at home with the language of shamanism: spirit guides, helping spirits, power animals. Some coin their own terms, such as Beings of Wisdom o wise. Some use terms like Higher Self, inner teacher, guide, or guide. Some feel more comfortable with the simple phrase if bigger. Personally, I like all of these terms, even if none of them feel exactly right or complete to me. Language is shorthand; it cannot fully comprehend reality, but it gives us ways to point towards it. So, to keep things simple, I will most often use the terms “guide” and “inner teacher.”
However you understand and experience this level of guidance, it is available to support and help. The most important ingredients for establishing a connection are yours will and yours intention. If you are willing to make contact with a wise, fully compassionate aspect of yourself or consciousness, and set an intention to do so, it will happen.
No particular process or ritual is required; our guides are available 24 hours a day, 7 days a day, and not only do house calls, but office calls, highway calls, airplane calls and mountain calls. Where we are, there are also them. However, since most of us are used to paying much more attention to physical reality than to non-physical reality, a ritual can help make the transition from what shamans call “ordinary reality”—the regular human level of consciousness – to the state of consciousness in which we can hear, feel, see or perceive the non-physical realm. The more often you connect with your guides, the easier and faster this process will become.
Tips for Connecting with Higher Consciousness Guidance
1. First, choose a particular place where you are physically (or stand, or lie down, or dance) every time you want to start a conversation with the internal teachers. If your place is at home, you may want to clear any clutter in that space, and then intentionally decide what you want to put there. A cloth of some kind, whether on a table or on the floor, can help define the space; on it you can place any objects that have meaning to you, or feel sacred to beautiful to you. Many people like to use a candle, incense, sage, or maybe a small vase with a flower or two cut from their garden. Some like to create more formal altars, on which they place many objects that have personal and spiritual meaning to them; others prefer to keep it simple.
2. Next, take the time to be right in this place – with your lit candle or with your objects, if you chose to put them there – for at least a few minutes a day. It may take a week or even several weeks of returning daily to this inner space of stillness before you can feel the presence of an inner teacher. Meanwhile, you can take the opportunity to deepen your sense of contact with yourself – which is, of course, part of the same process.
3. Remember that this is not a job or obligation, nor a task at which you can succeed or fail. No one is going to grade or evaluate your efforts or experiences – with the possible exception of you! If he feels that your critical mind might inhibit him, see if you can invite his cooperation instead. It can be useful to develop a statement of intention for yourself, and repeat it to yourself often; you can also incorporate the critical part of your mind into that statement. Here is an example:
“I intend to connect with my greater self, or with sources of wise guidance and compassion, and I invite all parts of my being to participate in this process. If some part of me is not familiar with the energies of opening and compassion, I invite you to learn about these energies through this process, and ask that they put aside any fear or judgment that might get in the way. Since I know that I already have guides, even if I don’t not yet met, I also ask. my guides to help me create a smooth and clear inner path to make contact with them.”
4. If, in the process of trying to connect to the guide, you encounter an internal voice that seems determined to prevent you from making the connection, see if you can dialogue with it or sense in it to learn more about it. Is it scary? If so, what is the fear of the idea of connecting with higher consciousness? You may be able to help ease their fears. But if his fear is too strong, or if he is hostile – for example, if he asserts that you have no guides, or you do not deserve to connect with them – then you may need to seek help from a human practitioner. There are many people who can help you with this, so don’t worry, and don’t give up! Everyone can access higher consciousness. You may just need some healing or cleansing work to prepare.
5. Remember that you are trying to connect with the teachers or inner guides who hold a “higher consciousness” energy field – in other words, beings who are wise and compassionate, and who have no demands, needs or agendas. You are not issuing a general invitation to all non-physical beings! This is not like playing with a Ouija board – which, by the way, is not a good idea. It would be unlikely to seek deep healing or guidance from any random stranger in the physical world, and it no longer makes sense to do so in the non-physical world. The way to ensure that any beings you contact have only your highest good as their sole intention is simply by clearly intending that, and being very specific in your invitation. Intention is an extremely powerful tool.
6. It is useful to remember that guidance can come in many forms. Some people like to start to calm their mind by writing a question, then write what comes to their mind as an answer. The book Write Your Soul: How to Activate and Listen to the Extraordinary Voice Withinby Janet Conner, offers a detailed and inspiring description of the author’s work with this method.
However, some people prefer to just listen inside, instead of writing. Some like complete silence; others prefer to have music playing. Some like to sit; some prefer to lie down, stand up, dance or use yoga postures. Some like to connect with their guides while lying in bed or sitting at their kitchen table; others prefer to be outside, perhaps under a tree or next to a flowing stream. If it’s cold outside or if you live in a city, you can simply imagine yourself next to a tree or stream.
6. It is generally best to connect to the guide with a specific question or intention in mind. This helps focus your mind, and also lets your guides know how they can help you better. If you haven’t met your guides, your intention may be something like this:
“I intend, desire, choose and decide to meet my guides now. I invite them to take any form that allows me to perceive, and I ask for their help to allow me to recognize and interact with them.”
7. Remember that, as a man, you have free will – and you will continue to have it, even after developing relationships with inner teachers. A higher consciousness guide will never insist that you do something, stop you from doing something, or get angry or offended if you don’t follow their advice. If you feel a presence or hear a demanding, harsh or judgmental voice, it is not a higher consciousness guide. Reaffirm your intention to contact only being(s) who are completely compassionate, who have only your highest good as their only intention.
Remember: we are surrounded and filled with a higher field of consciousness that is pure love, wisdom and compassion. You have the absolute right and inherent ability to connect with beings in this field of consciousness, as they are, in fact, you on another level of being. They will welcome the opportunity to guide and support. They have no agenda of their own, and they will not demand anything from you.
This may be starting to sound like an infomercial. “Inner wise guides await you! Call now!” But in fact, it’s really true – I am, and you can.
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