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The One Word That’s In Zero Affirmations
I’m sure the most common words in affirmations are all so beautiful.
Like ‘love’, ‘freedom’ and ‘joy’.
And also “I” – perhaps the most beautiful word in the English language. You cannot say without actualizing yourself – bringing your attention to your own awareness.
And I’m sure there are many bad affirmations. Focusing on revenge, small victories and vapid materialism is not worth the words.
But there is a word that has no place in the affirmations, even the bad ones:
‘Meh’.
If you are apathetic about something, don’t worry about affirmations. Even putting your intentions in writing would be too much effort for something that doesn’t matter.
And this, right there, is the secret ingredient to making affirmations work:
Emotion.
It’s funny – we think of ourselves as thinking, reasoning creatures. And, of course, we can use logic… to verify our decisions. But every decision you make comes from a spark of emotion. I’m not the one to say that – that’s neuroscience.
Even something sensible like “I’m thirsty, so I’m going to get some water” is impossible to decide without emotion.
And even the desire to be logical comes from your feelings.
But, when it comes to affirmations, not all emotions are equal.
You are probably frustrated by something in your life. Something you want to be free or something that is missing.
But there is more to it than that.
Frustration alone leads to self-pity, negativity and complaining. It doesn’t motivate action…unless the action is to complain about what’s bothering you.
If you think about affirmations, then something else is driving you.
Maybe that’s the hope. Hope is beautiful – it orients you towards the future and assumes it will be better than the present. Since you’re trying to create a better future, it’s a great feeling to have.
It could also be wishful thinking. And what is desire, but the desire for something that you want but do not have?
You may feel an urge – a desire to do more, see more and be more than you currently are.
All these emotions are positive, and they all point to the future.
This is what makes affirmations work.
Negativity will only get you so far.
And dwelling on the past—like nostalgia—will not help you change.
So you need emotions… and they have to be the right ones.
You may be sick of feeling apathetic or you may be angry about your circumstances. Good – let these feelings motivate you to get started. But to sustain your changes, you need a carrot to pull you forward.
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