Fundamental Difference Between Language Use By Human And Non-Human Primates Stress and its Sister Eustress

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Stress and its Sister Eustress

Is there good stress?

Do you suffer more chronic (long-term) stress than your parents?

How does modern stress affect your life?

Is Stress Like the Weather, All Talk and No Remedial Action?

Chronic stress is not angry because of the bicycle on the highway,

includes insomnia due to anxiety about your career, money in general, and

specifically on higher oil and mortgage payments.

Let’s get scientific: research published 10.27.07 by the American Psychological

The Association presents hard numbers that we face a different and harder set of chronic stress compared to even 5 years ago.

Competition

One in three Americans believe they live with extreme stress, and they are

altering their quality of life, personal productivity and human relationships.

They are not only blamers, but they react to their physical environment

and personal economic competition.

Did your mother work full time? A generation ago only up to 32% did, today it is

up to 78% in our cities, and 55% in general. If you’re a betting person, you might

predict future direction?

Hi

Chronic stress, the kind that promotes depression, and feelings of helplessness and despair, is also linked to a decrease in the immune system. Only 28% of us

report that we handle everyday stress extremely well.

Get this – three-quarters of us admit to ongoing physical and/or mental symptoms of daily stress. The US Department of Health indicates nearly 25% of us

suffers from serious mental anxiety. Sure, they still work, but when these one in four go ballistic, they often injure or kill more of them.

Are we talking about the homeless and the poorest in society?

Russ Newman, executive director of the APA, says that at least half of society is stressed.

A third does not function well at work and at home. Stress is the cause of divorce, and up to 42% of physical attacks on their spouse and coworkers.

Eustress

EU in front of a word means good. Some symptoms of stress can be positive

results. More than 90% of people in the creative arts are looking for the passion they have hired

with eustress. They believe that they provide the magic in their minds by producing original and unique paintings, music and books.

Broadway and Hollywood actors look for their creative spark (eustress) that makes their role vivid, convincing and memorable. Eustress is why we remember Marlon Brando and all the actors in the Rocky and Godfather series.

Eustress is falling a beat in your stomach, a racing heart and a spark in your

eyes It produces an acceleration and excitement of knowledge that accesses your best gifts and talents. The writer imagines his best plots, the dancer floats in space. You’re in the zone (in the flow) and ready to create top performance for you and your audience.

Stress often produces headaches, fatigue, muscle tension and teeth grinding;

eustress produces a positive belief in yourself, and a burning desire to do your best to show the world your gifts.

Manage Stress

Are you tired of hearing that Americans are the most obese people on the planet?

We overeat junk food to overcome feelings of stress.

Hard to imagine, but one in three of us lose our appetite due to stress.

How about alcohol, regular cigarettes and fun?

Stress lowers our dopamine (neurotransmitter) level and we run to artificial opioids

(narcotics) for a sense of reward and pleasure.

Some bury our stress in the excess of reading, video games, Internet. The latest statistics indicate that the average adult passively watches up to 4 hours of television

daily as a stress reducer. Thinking about a mystery plot prevents personal stress

thoughts and mental images.

Young people (54-72%) spend up to 4 hours listening to rocking music, plus another 2 hours on the computer to send to their friends. Many choose to play video games to avoid it

personal relationships and making career decisions.

Motivation

What does it take to find healthy alternatives to stress? Experts suggest jogging and

walking like an army, time spent communicating with family and friends, and finally, praying.

Powerful motivators to avoid stress include the motorcycle group, skating

(skateboarding) and creative hobbies including learning a new language or technical skills. Your alternative to stress requires personal research. Some people

discover his talent for singing or comedy to overcome his stress symptoms.

Mood

Texas A & M University researcher, David H. Rosen, finds mood raises our

level of hope. Of course, you know that laughing is better than crying, but believe me

can mood significantly change your mood, state of mind and behaviors?

Stress often leads to despair and its sister, impotence. Humor and laughter

can help overcome stressful symptoms, and avoid, if not cure bipolar disorder.

Light is serious medicine. It requires a daily regimen of about 15 minutes, for a minimum of 21 days. The results are subjective because they are

your feelings, but Dr. Rosen tested 200 people aged 18-42. Reports 94% increase

their points of hope.

Laugh and the world laughs with you, cry and invite illness and depression.

Another study at UCLA 26.10.07 revealed that watching comedy shows helped children

tolerate pain for longer periods. Prepare children with humor before an injection

reduced reports of pain and anxiety in half. Tell me, when was the last time

did you laugh out loud?

Monkeys

Churchill said: “Never negotiate with the monkey when the organ grinder is in the room” It sounds pithy and gnomic, but its meaning makes me dizzy.

Monkeys, especially rhesus macaques, live a social life eerily like Homo sapiens. So says researcher Dario Maestripoeri at the University of Chicago, professor of primate behavior.

Machiavellian intelligence is part of humans and macaques. Italian writer and adviser to Princes, he lived at the time of Chris Columbus.

Let me make it short and quick, Mach advised the governors to use nepotism (patronage),

to divide and conquer enemies, create scapegoats and initiate political maneuvering.

So what, what does it matter, it was in the 1400s?

Intense competition for power between countries (and monkeys), demanded Machiavellian solutions to social problems. Aha. According to Dr. Maestripoeri,

this led to an evolutionary larger brain. It is our left hemisphere that is more active

produced our effective cognitive responses to human problems.

We suggest tripling your learning speed and doubling your long-term memory.

It will add 9 years to your longevity and protect against Alz. Ask us how.

Copyright 2007 H. Bernard Wechsler

http://www.speedlearning.org [email protected]

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