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Do You React Or Reason? Recognizing Reptilian Brain Mentality

Do you react or reason? Well, it depends on which part of the brain you activate. To greatly simplify neuroscience, the brain can be divided into three main areas of function. The most advanced is the forebrain or neocortex, which is responsible for thinking and reasoning. It has also been called the primate brain.

Below this is the lower brain, consisting of the midbrain or limbic system, which includes the amygdala. This area is often called the mammalian brain. The limbic system is the emotional center. The amygdala is the center for emotional learning. Feelings of love, hate, lust, anger, fear, revenge and happiness all come from this area of ​​the brain.

When the amygdala is activated, you feel threatened, or when there is a feeling that people might laugh at you, it takes over. Emotion rises to shut you down. This can be seen as a natural resistance, the annoying voice that fears failure, keeps you in the safe zone and works to prevent you from being noticed.

There is a biological basis that creates fear and uncertainty, finds excuses and makes tasks unnecessarily complex or simplified to slow your progress. The resistance can be so powerful that it undermines all the shortcuts, time savings and concentration tools you try to use. It’s subtle and sounds reasonable enough, but it compromises your goals and undermines your efforts.

Below that, is the final area, the hindbrain. It developed hundreds of millions of years ago and is located in the area of ​​the brain stem, which is at the base of the skull emerging from the spinal column. As the oldest and smallest region of the human brain, its function is evident in your reactions.

It is similar to the entire brain of today’s reptiles. It is often called “reptilian brain” or “lizard brain”, as it is found in lower life forms such as lizards, crocodiles and birds. This part of the brain determines your overall level of alertness and regulates the body’s autonomic brain processes, such as breathing, heartbeat, digestion, blood pressure, and the fight-or-flight response. .

The reptilian brain lacks language; acting on impulses that are ritualistic and instinctive. Basic needs such as survival, self-care, dominance and mating are their primary concerns. Procrastination and hypercriticism are products of the reptilian brain, which also creates anxiety, obsessions and excuses.

When you procrastinate, your reptilian brain senses a threat, something it feels like resisting. You start to feel emotionally drained about the task, which can also lead to fear. This is your reptilian brain trying to prevent you from stepping out of the box and doing something new, even if it is potentially beneficial. Act out of fear and limit yourself to the status quo.

The reptilian brain reacts, it does not think. When you find yourself procrastinating, ask yourself, “What is the deepest reason I might feel threatened by this task.” When it comes to this or face it, you activate the rational, thinking part of the brain and you can start to manage the task further.

For the reptilian brain, things are black and white, and never your fault. And while your reptilian brain is busy reacting, your mind will be engaged in a subtle, fear-based judgment about the task at hand. Be aware of this. The ability to suspect snap judgment, stay on task and move past the status quo are important steps to transform behavior.

Often when you make choices that don’t align with your rational belief system, or don’t do what you think you should, it’s due to the influence of the reptilian brain. By calming that area of ​​the brain, you will increase control over your thoughts and your intentional behavior.

Therefore, it becomes vital that you recognize which behaviors result from the reptilian brain. When you recognize that these are simple reactions, you can begin to deal with the thinking part of your brain.

By breaking down the task into simple steps and resolving to act only on the first step, you can diffuse the sense of threat that the reptilian brain encounters. Once you have completed the first step, your probability of continuing even if the process is high, after you have been able to do the hardest part, start. You have now established a simple way to override the reptilian brain mentality.

The reptilian brain, in partnership with the limbic system, determines and conditions much of your behavior. By paying attention to these reactions, you can engage the thinking part of the brain and start making simple adjustments to create the results you want.

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