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How Does Writing Improves Your Mental Health?

Have you ever thought about writing? Or try to write?

If you have tried to write, we are sure that you must have felt some changes.

Those who have not tried it before, should give it a try, because it is really beneficial for the health of your mind.

When you write down your thoughts, you feel revitalized; you feel so relaxed. People who feel lonely all the time or those who isolate themselves from the rest of the world find solace when they write about their feelings and emotions.

You have no idea how much writing has a positive impact on your brain. Many of you are not aware of its benefits. We have quite convincing reasons and of course after reading these reasons, you will see the broader perspective of writing. You will have a transparent picture of how amazing it influences your brain.

1. Your memory gets better

Have you ever made a to-do list?

Or know someone who has made a to-do list before?

If yes, then ask that person about their benefits. Although they prepare a list of things to do, but they do not need to see it again and again. Because when they write all the work, it is recorded in their brain. Even if they forget something, to remember that thing, just look at the list of things they have prepared.

There are many benefits to having a to-do list. There is a temporal lobe in your brain, as soon as you write something, it is activated. The cells in that temporal lobe go away and allow you to remember what you write.

Your brain puts more focus on what you write rather than putting the focus on what you write in your memory book.

Your to-do list helps you get better at organizing different activities. You will feel that you are more in control and all your worries related to tasks will fly away.

2. Your visualization is better

It is common for a human brain to associate everything with a picture. Even the letters we write, our brain associates them with different shapes. The best in visualization helps you a lot in the long run.

When you write something, enhance your visual logo. Your brain processes information faster when your brain’s visual log is activated. Your act of reading and writing helps you create a beautiful visual log for your brain.

3. Journaling improves your overall health

Many times we think about things, we get adrenaline, but we can’t describe it. Anger emotions disturb us like anything else. We can’t figure out how to let go of all the toxic thoughts that make room in our brains.

The best way to get rid of all toxicity is to start journaling. This habit will give you so much relief. Your emotions will be under your control. Soon, you will experience that you become emotionally stable.

Journaling is a way to heal yourself; light your way in every stage of life. You face certain events in life and the toxicity associated with that event is absorbed into your mind. Journaling helps you process stressful and traumatic thoughts more quickly. You can get more benefits from the journal. One of the most amazing benefits is that your immune system becomes stronger.

A study was conducted at the University of Texas and the results were that writing your thoughts in a journal strengthens your T lymphocytes.

T-lymphocytes is the biological term for cells that help you fight various infections.

Journaling activates the left side of the human brain which is related to memory. Now, some of you must be thinking that what is the right side of the brain that is associated with fantasy and creativity? Is it overlooked?

No, the right side of the brain is not neglected here. It must be a surprise to you, but it is true that when your left brain is working, automatically your right brain wakes up from sleep and helps you to fantasize and give a boost to your creativity.

4. Writing makes you smarter

I know you’re already smart, but the add-on isn’t bad. Don’t you agree?

Writing turns you from smart to smarter. Writing gives clarity on everything. Verbal communication is good, but it does not provide you with that clarity on any subject as the way of writing.

Before you go to write about a specific topic, you need to have your grip on that topic. Your knowledge of that topic comes first when you decide to write about a particular subject. Before writing on a particular subject, you must first organize all the thoughts related to that subject, then you have to research on that topic. Two things happened here, you get more information related to that topic and also include your thoughts on the process.

Writing increases your vocabulary log which also becomes a part of your verbal communication. When we read a particular thing or when we write about a particular thing, we think of sentences and words to mention a thing in fewer words. For this, we make our way to “Mr. Google” and discover the phrases and words that can describe the long paragraph in just a few lines.

As a person, you feel good when you add many new words and phrases to your vocabulary log.

When we start adding new words and phrases to our vocabulary log, we are motivated to find more.

5. Back to the stone age

Oh please! Don’t take it too literally. Returning to the Stone Age is not to take a nail and start engraving words on a stone. You have to go back to the time when there was no pen tablet, there were no gadgets and you just depended on pen and paper.

Say goodbye to your electronic gadgets, grab a pen and paper and start writing down your thoughts. Before that, we want to ask something, how many sketchbooks and pens do you have? If your answer is “Many”, then we can say that you are addicted to stationery (which apparently is a good thing), but if you say that you do not own any stationery then we can say that you have imprisoned your whole being. the desert of gadgets.

When you pick up a pen and start writing, your brain engages in this activity. Your brain starts working in 3 ways here. First of all, have a pen (here you will use your motor skills) then try to remember the lines you want to write (make your memory stronger) and then start to associate the word with different images that form in the heart. of your mind (reinforce your visual log).

6. Writing helps you become better at writing

We all know that when we read, our brain works better and it helps us in the writing process. Few of us are aware of the fact that writing down your thoughts and feelings will help you a lot in enhancing your writing skills.

Can you think of ideas that came to your mind when you were working on certain things? You forgot to write down these ideas and now it’s too complicated to remember again. The best thing to do in this case is to write the bullet points as soon as the idea hits your mind. Let the creativity flow, but don’t forget to write down all the amazing things because they are hard to come by.

7. It helps to find solutions

You feel agitated when you do not find a solution to a specific problem. This thing develops its roots and you feel angry about almost everything. It may be a little strange because you haven’t tried it before, but it’s true that writing can solve many problems.

When there is a problem, look for the details and then try to come up with the possible solution for it. Nothing can help you more than writing. Just write down all your problems related to that subject and then try to search for details. Take notes of possible things that come to mind. When you have good data, solving this problem will not be a big task for you.

This way, your problem solving skills will improve and the hustle will fly.

The background

Your mental health is of the most importance and compromising it is the worst thing ever. Writing may be another task for you, but trust us we will solve your problem on a bigger scale. You can also try any of the writing courses available on the web!

You cannot enjoy its benefits unless you start doing it. It doesn’t matter what you write, just write it. Let the creativity flow, let the toxic thoughts leave your body, write down ideas and revitalize once again. You too can reap the benefits we have mentioned. Now the ball is in your court. Take advantage of the opportunity and free yourself from all worries.

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