Best Speech-Language Therapy Materials That Target Both Speech And Language Therapy: Is Exercise A Replacement For Therapy?

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Therapy: Is Exercise A Replacement For Therapy?

Today, it is not uncommon that exercise is seen as something that is not only much more effective than therapy, but as something that is also much cheaper. Like mindfulness, then, it is often seen as a panacea.

Based on this perspective, no matter what someone has to deal with or what worries them, the answer will be for them to exercise. This will enable them to change their life and also save them a good amount of money.

Obsolete

As for therapy, well, this can only be anachronism and thus, something that is no longer needed. Also, this could only be seen as something that someone is likely to pay for the odds and waste their life.

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If this is the case, so the exercise works and is relatively cheap and the therapy is not and is expensive, there will be only one option. Exercise will be the answer and that’s all there is to it.

A closer look

When it comes to why exercise is the answer, someone could say that it is because it will allow the other to feel good and also relaxed. They can also say that endorphins are released, which like morphine, suppress the pain and allow them to feel better (endorphin is said to be a much more powerful pain reliever than morphine).

With this in mind, it will show that someone like this is likely to believe that someone would only get therapy if they felt depressed and/or had anxiety problems. The goal of therapy is therefore to make someone feel better and/or more relaxed.

A natural perspective

Most likely, this is something that exercise will help you, at least while one is exercising and shortly after. However, what will one do when they are at work or out socializing and feel depressed or anxious? They could not exercise during this time.

Now, exercise has long-term effects, but it clearly has its limits, like everything else. Also, although it may seem that someone would only have therapy to feel better and/or to be more relaxed, there is much more to it than that.

Another Element

If someone has this perspective, it could show that their mental and emotional health is generally good and that they feel unhappy on the odd occasion and/or even anxious is almost as much for them. Because of this, it does not happen that there are many people who have serious mental and emotional problems.

This can also be seen as an example of projection, where one projects one’s inner experience onto others. The result of this is that they don’t understand how different some people’s inner experience is compared to theirs.

A deeper view

For example, someone could have a very weak sense of self and need the positive respect that an attuned therapist provides, or they could be away from their true self and need assistance to gradually reconnect to it. Clearly, neither of these two challenges, or those that are like this, will be solved by them engaging in some kind of exercise.

However, even if someone suffers from depression and/or anxiety, it might be necessary for them to look at what is going on at a deeper level. If they don’t do this, they may feel better by exercising, but this may just be a way for them to suppress what is really happening to them.

An acceptable addiction

The thing with exercise is that it is typically seen as something that is purely positive and not something that could be harmful. But, if someone believes that exercise is a substitute for therapy and receives positive feedback for being so, why even have them that could be avoiding something?

With all the endorphins that are released when they exercise, suppressing their true feelings in the process, what is really going on for them will be hidden from their conscious awareness. However, by being overly dependent on exercise to regulate how they feel, they could end up causing a lot of damage over time.

A very different view

Another obstacle, when it comes to someone who reaches the right support, is that, while someone is likely to be seen as doing the right thing for the exercise, it can be a very different story if they had therapy. Instead of being seen as “strong”, they can be seen as “weak”.

It would be accurate to say that men and women will always be judged in the same way, however, as a man can be at the end of receiving much more criticism. Some men, who are perhaps emotionally closed and stunted, can believe that lifting weights, action or even becoming religious, and each of these options can be seen as another way for him to repress how he really feels , are the way for a man to sort out his mental health and to be a real man.

Conclusions

To say that exercise is a substitute for therapy is a bit like saying that plastic food can replace real food. One of these things is very different from the other and is not a suitable substitute.

Does this mean that exercise has no purpose? No, as plastic food has a purpose; as something for children to play with or for show. Everything has a purpose and one is not there to replace the other.

However, if someone is unable to afford therapy, exercise will certainly help. The difference here is that it will not be seen as a replacement, it will simply be seen as something else, with a balanced diet, fulfilling relationships and a sense of purpose, among other things, that will have a positive effect on his welfare

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