3 What Is The Difference Between High-Level And Low-Level Languages The Health Benefits of Chia Seeds

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The Health Benefits of Chia Seeds

Chia seeds are native to the Americas especially Mexico and Guatemala. They were a staple diet of the Aztecs and the Mayas. In the language of the Mayas, chia means strength. This is reflected in the fact that chia contains several amino acids. The chia seeds contain around twenty percent protein as well as strontium which helps to assimilate protein as well as produce high energy levels.

The original food research on chia seeds was carried out by a researcher named Wayne Coates. Coates recommends the black or white chia seeds but warns against the red seeds (immature seeds) or smaller black seeds (which he calls weed seeds).

These seeds are a rich source of nutrients and antioxidants.

They are high in omega-3 oils. In fact sixty percent of their fats are omega-3 oils and they are especially high in alpha-linolenic acid. They can hence help with lowering cholesterol. Omega-3 oils are also important for brain health.

Chia seeds contain fiber which helps maintain bowel function as well as lowering cholesterol.

They also contain several antioxidants. Antioxidants help prevent cancer, heart disease and help fight the aging process.

The seeds contain several minerals such as calcium, phosphorus, magnesium and manganese which help control functions in the body such as healthy bones and teeth and help with maintaining normal blood pressure.

Chia contains several amino acids contributing to your protein intake and do not increase cholesterol. They are also a good vegan source of protein. One particular amino acid that is found in chia is called tryptophan – this amino acid helps to regulate your mood, your appetite and your sleep.

Chia has an effect on cholesterol levels in the blood. Chia has been shown to lower LDL cholesterol (the bad cholesterol) as well as triglyceride levels and also to raise HDL cholesterol levels (the good cholesterol). These combined effects mean that chia seeds can prevent heart disease if taken regularly in the diet.

Chia seeds help to regulate blood sugar levels and hence can prevent diabetes. Chia also slows down digestion and so for this reason it is being studied as a possible treatment for non-insulin dependent diabetes.

The seeds can be used to replace eggs by mixing the seeds with water and leaving for fifteen minutes. The mixture can still be used for baking, is vegan and is high in protein. One part of chia needs to be mixed with three parts of water.

The seeds can also be added to salads, smoothies or they can be mixed into flour mixtures for making nutrient rich breads.

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